Monounsaturated fats can help the body reduce low-density lipoprotein cholesterol (Low-density Lipoprotein, LDL, also known as bad cholesterol), because the main role of bad cholesterol is to bring the cholesterol produced by the liver into the blood, if there is too much in the blood Bad cholesterol builds up in the walls of blood vessels,
Which over time can become inflamed, popular database blocked, and hardened, leading to the risk of stroke, myocardial infarction, and sudden death. Six benefits of avocado oil revealed After understanding why avocado oil is called a healthier oil, let's take a look at the 6 benefits of avocado oil. Why do people who lose weight and maintain health like to use avocado oil for cooking?
Rich in unsaturated fatty acids High in lutein, good for eyes Improve skin and help wounds heal Assists in the absorption of other fat-soluble nutrients High smoke point (up to 270°C) Versatile and easy to store To sum up, we can find that avocado oil itself has many functions, especially the characteristic of high smoke point. It is one of the oils with the highest smoke point among all vegetable oils, and it is also more suitable for various cooking. method.